Posted in Chicken, Cooking for Two, Dinner, Family Friendly, Grilling, Healthy, Marinade, Pantry Staples, Quick cooking, Summer, Veggies

Pantry Staples – Greek Marinade

Spring has finally sprung!  The sun is shining.  The birds are singing. My eyes itch and I’m sneezing my head off.  Darn it, I’m still going to enjoy the beautiful weather!

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Now that the weather is nice I start craving all kinds of spring/summer foods.  I want to be grilling, eating veggies, and making all kinds of fresh salads.  BUT I don’t want to spend a lot of time in a hot kitchen.  Give me quick and easy and I’m a happy camper!

My biggest tip for putting together a quick and easy dinner is to make sure you keep your pantry stocked with a variety of things to throw together a meal quickly and with very little effort.  One of my favorite, go-to pantry marinades is my Greek Marinade.  I use it on chicken, shrimp, veggies, fish.  It is so versatile and easy to put together!  Pair some chicken with a quick side dish of veggie couscous and you’re set.

For marinades I almost never actually measure ingredients.  Once you’ve done it a time or two you’ll get it just the way you like it.  My rule of thumb for a marinade is pretty simple: 2 parts oil, 1 part acid, salt & pepper, herbs and spices of your choice.  The best method though is just to taste it.  You know what you like. Trust your instincts!

Greek Marinade

Olive oil
White balsamic vinegar or white wine vinegar
Zest and juice of one lemon
Salt & pepper
Greek seasoning blend (the brand I use has onion, garlic, oregano, mint)

Put all the ingredients in a mason jar and shake it up. Marinate your choice of protein or veggies for about 15 minutes.

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Other variations:

Asian-olive oil, a dash of sesame oil, orange juice, rice wine vinegar, Sambal Olek (instead of pepper), soy sauce (instead of salt), garlic, ginger, honey

Southwest-olive oil, lime juice, red wine vinegar, salt & pepper, cumin, chili powder, garlic, cilantro, splash of tequila

Greek Grilled Chicken and Veggie Couscous is one of our regular rotation meals.  It’s super simple, comes together in about 25 minutes, and is light and healthy.  You can have dinner on the table with very little fuss, very few dirty dishes, and can be back to enjoying the warm weather and extra hours of sunshine in no time!

Greek Grilled Chicken and Veggie Couscous

For chicken:
1 pound boneless skinless chicken breast
Greek marinade

For couscous:
1 box couscous, cooked according to package directions
Olive oil
1 medium red onion, diced
2 medium zucchini, cut into rounds
Grape tomatoes, halved if they’re really big
Garlic
Salt & pepper

For sauce:
1 cup greek yogurt or mayonnaise
1 cup feta cheese
Juice of a lemon
Parsley, chopped
Salt & pepper

Preheat oven to 350.

Put the chicken in the marinade while you’re gathering your other ingredients, about 15 minutes. Preheat a grill pan over medium high heat. Once the pan is hot, add the chicken and grill 2 minutes per side until you have some nice grill marks. Pop in the oven for about 10 minutes to finish cooking. Remove chicken when done and let rest a minute before serving.

While chicken is in the oven, preheat a large saute pan over medium high heat. Add olive oil and onion, saute until translucent. Add the zucchini and cook for a minute or two until it starts to brown a little. Add garlic and saute about 30 seconds until fragrant. Turn heat down to medium and add tomatoes and cook, stirring for another minute or until they start to pop and release a little liquid. Add the couscous, salt and pepper and toss together.

For the sauce, mix all ingredients together and serve with chicken and couscous.

To serve: top the vegetable couscous with a chicken breast (sliced to make the presentation pretty) and a tablespoon of the sauce. Garnish with a little chopped parsley and lemon zest if you want.

Source: Ruth’s Table

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