Meatless Monday – Farro Risotto with Balsamic Mushrooms

I decided several years ago that I was going to give up meat for a month. I was doing it as a part of a fast with my church that asked us to give something up to refocus. I decided on meat and to focus on regaining control over my health. I’ve always been a lover of vegetables and meat is often an afterthought when I’m just cooking for myself so I thought it would be a breeze. There was only one problem. The first week of our fast included Memorial Day! How on earth did I miss that?! It also happened to be a weekend we were in Ohio celebrating my sister-in-law graduating so we were hosting a cookout! Seriously, I’m not sure how I made it but by the grace of God I did.

During that time I learned a lot of new techniques and recipes and how to adapt them so that my meat loving hubby would enjoy them too. Over the years I’ve tried to make it a habit of making the majority of our meal vegetables while keeping our meat consumption reasonable. I even thrown in the occasional meatless meal that is still packed with protein. With the increased availability of a lot cool grains and exotic veggies that makes things super easy!

One of my favorite things to make, especially when I’m going meatless, is risotto. A lot of people think risotto is difficult to make but really you can have dinner on the table in about 30 minutes start-to-finish. The only thing risotto requires is a little patience. It isn’t a meal you can just pop on the stove and walk away from. The repetitve stirring is very therapeutic after a long day though, trust me. 🙂

I have recently discovered a love for farro. It has a nutty flavor and a chewy texture which make it a great option for meatless meals. It’s a great source of fiber and protein so it will fill you up and you won’t even miss the meat! Throw in meaty mushrooms and you’re all set!
image

Farro Risotto with Balsamic Mushrooms

1 shallot, minced
1 garlic clove, minced
1 cup farro
1/2 cup dry white wine (a big glug)
2 cups vegetable stock
1 cup water
Bay leaf
Mixed mushrooms (I get a package that includes cremini, oyster, and shitake)
Thyme
Parsley, chopped
2 tablespoons butter
Splash of balsamic vinegar
Olive oil
Asiago cheese

In a medium saucepan, heat vegetable stock, water and bay leaf until just below a simmer.

Heat a large sauté pan over medium high heat. Add one tablespoon olive oil. Saute shallots and garlic for about 30 seconds or until fragrant. Add farro and toast about 30 seconds. Add wine and stir until absorbed. Reduce heat to medium and add one ladle of stock. Stir off and on until liquid is absorbed, add another ladle of stock. Keep repeating until farro is tender and creamy. This will take 23-25 minutes. I always set a timer and taste for texture starting at about 20 minutes.

Finish with thyme leaves, parsley, one tablespoon butter, salt & fresh cracked pepper, and grated Asiago.

For the mushrooms, heat olive oil in a pan over medium high heat (I use a cast iron pan so they get nice and brown). Lower heat to medium. Add butter, sprig of thyme, and mushrooms. Leave them alone for a minute so they start getting brown and a little crispy. Cook 2-3 minutes. Add balsamic vinegar and cook another 30 seconds until balsamic is a little syrupy. Season with salt & pepper. Remove thyme sprig.

Serve risotto topped with mushrooms and lots of shaved asiago.

Serves 2.

Source: Ruth’s Table

This is a perfect “fancy” dish to impress a date. I can’t wait to make this for my hubby on our next date night in!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s